The “Mindfulness for Happiness Retreats 2026” 

Is the flagship program of “The Foundation of Mindfulness for Happiness”. It is held only once a year in November. In 2026, it will be held from November 18-22, 2026 at Wat Promkunaram 17212 W Maryland Ave., Waddell Arizona USA.

Leaded by Phra Ajahn Samyot Tissavaṃso, From Thailand and he’s also the Founder & Chairman of The Advisory Board of “The Foundation of Mindfulness for Happiness”. The focus is on teaching about mindfulness, concentration and insight meditation.

To cultivate awareness of the present moment, fostering a deeper understanding of oneself, the world, the nature of reality, ultimately leading to greater happiness and a direct path to liberation from suffering.

Buddhist Meditation, a core practice for cultivating mindfulness and insight, involves focusing on the present moment, observing thoughts and sensations without judgment, and cultivating equanimity and compassion, ultimately leading to a deeper understanding of oneself and the nature of reality. 

 

What will you find in the program

Samatha (Calm Abiding):

This type of meditation focuses on cultivating calmness and concentration, often through techniques like mindfulness of breathing. 

Vipassana (Insight): 

Vipassana meditation involves observing the mind and body, moment by moment, without judgment, leading to a deeper understanding of the nature of reality. 

Metta (Loving-Kindness): 

Metta meditation involves cultivating feelings of love, kindness, and compassion towards oneself and others. 

Walking Meditation: 

Mindful walking involves paying attention to the sensations of walking such the feeling of feet touching the ground, and the movement of the body. 

Contemplative Meditation:

This involves reflecting on fundamental Buddhist teachings and principles 

Program Details

Date.                            November 18-22, 2026

Address                       Wat Promkunaram 

                                    17212 W Maryland Ave, Waddell, AZ, USA 85355

Group Size                  40 people

Accomodation             10 people / room

Food                            Included (Breakfast, Lunch) plus Pana (soft drink or herbal

                                    tea comply with 8 precept of Bhuddist asceticism)

Dress Code                 White or Light beige

Cost                             Free (Donation are welcome)

Contact                            info@www.mindfulnessforhappiness.org

                                        Tel 1 480 331 2220, 1 623 935 2279

 

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